A bunch of health-conscious co-workers went for food sensitivity testing and recommended that I do the same. Basically, you give a vial of your blood, they send it off to a lab, and you get a full report of what foods are toxic to your body. Food sensitivity differs from a food allergy, as you will typically not have an immediate reaction to a food that you are sensitive to. However, food sensitivity is known to cause symptoms such as headaches, chronic sinus congestion, aching muscles and joints or feeling drained of energy. All of the above symptoms pretty much sum up a typical day for me, so I thought it would benefit me to take the test. The test was covered completely by my insurance, otherwise would have cost $1060. (Ouch!)
Yesterday, I went to obtain my results, which took a few weeks to come back. The old adage, “ignorance is bliss” definitely applies here. When I saw my list of “reactive” foods, I was saddened to see some of my staples on the list. Here’s my list of reactive foods and the rating. +1 is least reactive (bad) to +4, which is the most reactive (worst).
Beans, Lima (+1)
Cantaloupe (+1)
Cheese (+2)
Coconut (+1)
Egg (+3)
Milk, Cow’s (+2)
Milk, Goat’s (+1)
Peanut (+2)
Pepper, Green (+1)
Rice (+1)
Rye (+1)
Safflower (+1)
Tomato (+1)
Walnut (+1)
Wheat (+2)
Yeast, Baker’s (+3)
Yeast, Brewer’s (+3)
There are some challenging items to avoid on the list. For example, rice. RICE! How can you avoid eating rice in Hawaii? That’s borderline sacrilege! The unfortunate thing is that wheat and baker’s yeast is also on the list. That pretty much rules out any mainstream starches. No wheat bread or baked goods. The booklet that was provided with my results features a “food substitutions” section. For wheat, it lists “breads, baked goods, and gravy made with flours from barley, buckwheat, rye, oat, corn, teff or amaranth, or corn tortillas.” You normally don’t find that stuff in your local grocery store. I guess I’ll have to check out the nearest Down to Earth store. The last time I went in there, I was so overwhelmed by the selection of products made with ingredients that I had never heard of and could not pronounce that I left without buying anything.
Being lactose intolerant, I figured cow’s milk would make the list. However, eggs is another difficult one. I can do without eating eggs for breakfast, but just think of all of those great recipes that contain eggs. Doh!
The program says that you should eliminate your reactive foods for 12 weeks, monitoring your food intake on a food journal as well as tracking your symptoms. Eliminating the reactive foods from your diet is a detox of sorts. The doctor recommended three different herbal/enzyme pills to take in conjunction with the program. Three follow-up appointments are scheduled with the doctor to review your progress and after the 12 weeks, you begin a process of reintroducing the reactive foods into your diet, starting with the least reactive foods one by one. You can bet that the first thing to be reintegrated into my diet will be RICE! They also recommend following up with another blood test in six months to see if you are still reactive to those foods or if new ones have emerged.
Before I start the program, I wanted to talk it over with my infertility specialist since we are so close to my frozen embryo transfer (FET) procedure, scheduled for January 4, 2008. Needless to say, it probably wouldn’t hurt to start weaning myself off of the reactive foods, but I wanted to ask him about the pills first. I am very cautious about any medication, supplements or vitamins I put in my body these days. I don’t want anything to interfere with my FET.
I will definitely be tracking my progress here once I begin the program. I’m confident that there will be a lot of ranting and raving involved.
Day 27 of 30