I’ve been feeling a tad bit run down lately. I sleep 7-8 hours a night, but yet I wake up feeling so unrefreshed. Needless to say, I’ve had this problem for as long as I can remember. Perhaps one of the few things that is able to remedy this morning lethargy is generous amounts of exercise.

I guess the 2 mile walks around the neighborhood haven’t been adequate. Either that or I am coming down with something. I haven’t succumbed to a cold ever since I had my tonsils yanked back in January. *knock on wood*

My muscles are tight, my lower back ached, and I felt fatigued all day. Nothing a dose of Alleve couldn’t fix - at least temporarily. Maybe it’s time to make an appointment with my shiatsu therapist again. Yup, it’s about that time.

Tobi had a vet appointment today. The doc said that he’s overweight - by about 10 pounds. Yikes. It appears that he’s mirroring his mommy. I gained nearly all of the weight back from before I started exercising. I’m 2 pounds away from the heaviest I’ve ever been. Now that’s a sad testimony.

Maybe I’ll need to start going to the gym after all. Obviously, just being a card-carrying member of 24-Hour Fitness isn’t enough to keep one fit. Bah.

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